Turn resolutions into points. Choose one goal together on New Year’s Day, circle three habits that move toward it, and track them all January.
Circle the three habits you’re choosing (or write your own). Color a circle each day it happens. Suggested goal: about 4 good weeks of points, reached by the end of January.
| Habit | Pts | This week | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Mind | |||||||||
| Read for 20–30 minutes | +1 | ||||||||
| Practiced an instrument or skill | +2 | ||||||||
| Body | |||||||||
| Exercise or sports practice | +2 | ||||||||
| In bed on time | +1 | ||||||||
| Home & screens | |||||||||
| Room tidy, bed made | +1 | ||||||||
| Stayed within screen-time limit | +1 | ||||||||
| Our own | |||||||||
Three habits followed every day beat a long list. Circle three and ignore the rest for January.
A new book series, gear for a new sport, a day out of their choice. If they chose it, they’ll chase it.
Look back at the month together, celebrate the goal, and pick February’s.
If phones are the battle, see our screen time rules for teens for ideas that stick.
Compass is the app version of this chart. Kids check their own days on their phone, a parent approves with a tap, and the jar fills toward the goal. Every habit and point value is editable. 14 days free, then $4.99/month for the whole family.
Get Compass on the App Store